Vegan meaty crêpes

  • SHARE
These vegan meaty crêpes are a quick and easy dish with very comforting flavours, as a savoury breakfast or as a nice lunch or dinner.




INGREDIENT:


Filling ingredients:

  • 140g frozen soy mince (meat free mince)
  • 1/2 an onion
  • 1/2 tsp smoked paprika
  • 1 tsp BBQ seasoning
  • 1/3 tsp salt
  • 1 tsp garlic powder
  • 1 tsp oregano

Crêpe ingredients:

  • 1/4 cup of wholemeal flour
  • 1/4 cup of gram flour (chickpea flour)
  • 3/4 Cup of soy milk or any plant-based milk
  • 1/4 tsp salt
  • 1/4 tsp garlic powder/granules

Optional ingredients:

  • Soy yoghurt

    Make cooking easier with my ingredient converter: Click to open

    LIQUID INGREDIENT CONVERTER
    Liquid Converter
    to
    =
    WEIGHT CONVERTER
    Weight Converter
    Grams
    to
    Ounces
    TEMPERATURE CONVERTER
    Temperature Converter
    Celsius
    to
    Fahrenheit


    METHOD:

    Chop up half an onion. Add some oil to a pan and then fry the onion and all other filling ingredients. You might have to add a bit of water so it doesn't get too dry. When done set aside.


    Mix all crepe ingredients together. If you have a small smoothie blender you can mix them together in there. Otherwise whisk manually.


    Get another pan, add some oil (spread it with a kitchen towel so the whole of the pan is covered in a thin layer of oil) and switch it to high heat. Pour half of the mixture into the pan and cook well on both sides (either flip the pancake or use a large flat wooden spoon and turn it.


    Spoon the filling into the middle of the pancake and roll it in. Cut in half and serve with a drizzling of soy yoghurt and some fresh salad on the side. Enjoy!


    And if you like to explore more meat free soy mince recipes, check out my beetroot burger recipe here:




    • SHARE
    • SHARE
    Loading Conversation