Vegan meaty crêpes

INGREDIENT:

Filling ingredients:

• 140g frozen soy mince (meat free mince)
• 1/2 an onion
• 1/2 tsp smoked paprika
• 1 tsp BBQ seasoning
• 1/3 tsp salt
• 1 tsp garlic powder
• 1 tsp oregano

Crêpe ingredients:

• 1/4 cup of wholemeal flour
• 1/4 cup of gram flour (chickpea flour)
• 3/4 Cup of soy milk or any plant-based milk
• 1/4 tsp salt
• 1/4 tsp garlic powder/granules

Optional ingredients:

• Soy yoghurt

METHOD:

Chop up half an onion. Add some oil to a pan and then fry the onion and all other filling ingredients. You might have to add a bit of water so it doesn't get too dry. When done set aside.

Mix all crepe ingredients together. If you have a small smoothie blender you can mix them together in there. Otherwise whisk manually.

Get another pan, add some oil (spread it with a kitchen towel so the whole of the pan is covered in a thin layer of oil) and switch it to high heat. Pour half of the mixture into the pan and cook well on both sides (either flip the pancake or use a large flat wooden spoon and turn it.

Spoon the filling into the middle of the pancake and roll it in. Cut in half and serve with a drizzling of soy yoghurt and some fresh salad on the side. Enjoy!

And if you like to explore more meat free soy mince recipes, check out my beetroot burger recipe here: