10 minutes recipe: super quick vegan gluten-free soba noodles with raw tomato sauce

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When you are in the rush but still don't want to compromise on quality and taste then this fusion recipe is perfect. Mediterranean flavours do actually work well with gluten-free soba noodles! Who would've thought!




INGREDIENT (3 portions):


Ingredients tomato sauce:

  • 3 large ripe tomatoes
  • 1/2 tsp galic powder
  • 1 tsp good quality extra virgin olive oil
  • 3/4 tsp sea salt
  • 1/2 tsp oregano

    Other ingredients:
    • Soba noodles
    • 250g firm tofu
    • 1/2 tsp smoked paprika powder
    • 1/2 tsp garlic powder
    • Salt and pepper to taste
    • Oil for frying
    • Some gluten-free flour (or any flour you have at home)
    • Optional green side salad

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METHOD:

Cook the soba noodles in boiling water with some salt for 5 minutes and then drain.


Then take a block of tofu and squeeze some of the water out so it can absorb flavours better. Cut the tofu block into small cubes and put them into a bowl. In the bowl season the tofu with salt, pepper. 1/2 tsp garlic powder, 1/2 tsp smoked paprika powder and then mix in some flour (this will help to lock in the flavour). Now put the tofu cubes into a pan and fry in some oil until they brown on all sides.


Roughly chop up the tomatoes and add them and all other ingredients into a food processor or smoothie maker. Blend or process until you get a nice smooth tomato sauce.


Serve the soba noodles in a bowl, pour the tomato sauce over it and then add the tofu cubes. Voilà, 10 minutes later and you have a lovely healthy meal! Enjoy with a green salad on the side!



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