Tahini mushroom pasta

This must be one of my easiest vegan mains every. Tahini is such a superfood, super delicious and high in protein and it works really well even in pasta dishes. Especially if you combine it with the earthy flavour or mushrooms! But don't worry, if you don't like mushrooms you can just replace them with another ingredient like peas and you still get an amazingly delicious pasta dish.


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Tahini mushroom pasta


If you like easy and wholesome vegan dishes then I can only recommend this one. So quick and easy and it can all be prepared in one pan (apart from the paste). So there is less washing up to do.


Tahini mushroom pasta dish


This recipe is also fool-proof. You can make it with any pasta and any mushrooms. Just pop down your local supermarket and pick up the ingredients and you are ready to roll.


Recipe on how to use tahini sauce for cooking in a white and dairy-free mushroom sauce


I wanted to create a pasta dish that's a bit different, super tasty, yet also rich in protein. A nice filling dish for any time of the year. Let me know what you think of this dish in the comments below.



And if you want to make cooking even easier then try my very own Dressini tahini dressing! It's super delicious and you can get it online at Greenbay. Check out the Dressini website for more info: www.dressini4.life


Phil from Exceedinglyvegan

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Vegan recipes

INGREDIENTS (2 portions):


Step 1:

  • Some olive oil
  • 250g mushrooms
  • 1/2 tbsp minced garlic
  • 1/2 tsp sage

Step 2 - tahini sauce:

  • 150ml water
  • 25ml lemon juice
  • 100g good quality tahini
  • 1 tsp salt (to taste)
  • Black pepper to taste

Step 3:

  • Cooked Pasta

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Start with cooking some pasta of your choice (enough for 2 people).


Step 1:

The heat up some oil in a pan and sauté 250g of sliced mushrooms (any variety really), 1/2 tsp of minced garlic and 1/2 tsp sage (you can also add some onion if you like, but I just wanted to keep it as simple as possible). Let everything reduce.


Step 2:

Then add all ingredients from step 2 to the pan as well and mix until you get a smooth sauce. You may need to add a bit more water sometimes


Step 3:

Pour the tahini mushroom sauce over the cooked pasta. Add some chopped parsley on top for a bit of greenery. Enjoy! ;-)


And if you like this recipe also check out my quinoa bake with tahini sauce.


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