BBQ smoked tofu sandwich with toasted almonds

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When you want to pimp your vegan sandwich then this is right up your street. Smokey flavours and BBQ sauce in combination with the courgette, avocado and toasted almonds really make this a treat.




INGREDIENTS:

  • Sliced smoked tofu
  • Sliced courgette
  • Soy sauce
  • Garlic powder
  • Smoked paprika powder
  • Avocado
  • Flaked almonds
  • BBQ sauce
  • Hummus
  • Bread


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METHOD:

Cut the tofu and courgette into equal size slices (roughly 0.5 cm thick). Add them to a bowl and pour some soy sauce into it, add garlic powder and smoked paprika powder and mix it all together. There isn't much need to marinade for long.


Fry the courgette and tofu in a pan with a bit of oil and pour the marinade over it so it absorbs all flavours.


Take a separate pan, heat up some oil and add the almond flakes and some salt. Carefully toast until they get a nice brown colour. Stir all the time on medium heat and make sure it doesn't burn.


Now deseed and slice up an avocado.


Spread some hummus on your sandwich and start assembling: Add the avocado, the smoked tofu and then the courgette and repeat the process. Drizzle BBQ sauce on it and garnish by sprinkling the toasted almond flakes on top. Enjoy!





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