Courgette and red pepper soup with toasted almonds

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A perfect soup for any season! Warming, low in calories but still filling, healthy, gluten-free, delicious and easy to make.




INGREDIENTS (2 portions):


Soup ingredients:

  • 1 red pepper
  • 1/2 onion
  • 1 courgette
  • 2 tsp tomato paste
  • 1 tsp mined garlic
  • 1 tsp herbs de Provence
  • 1 stock cube and/or salt to taste

Toasted almond ingredients:

  • Flaked almonds
  • Extra virgin olive oil
  • Salt

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METHOD:

Finely chop up 1/2 onion and sauté in a large soup pan with bit of oil and 1 tsp of minced garlic.


Chop up 1 red pepper, cube 1 courgette, and all all other ingredients including roughly 300-400ml of boiling water (you might have to add a bit more if the water evaporates too quickly or to adjust taste. Let cook for about 15-20 minutes.


Take a separate pan, heat up some oil and add the almond flakes and some salt. Carefully toast until they get a nice brown colour. Stir all the time on medium heat and make sure it doesn't burn.


When the soup is cooked either blend with a hand blender or pour into a large heat-proof blender and blend together.


Serve with sprinkled toasted almonds on top and some bread on the side if you like. Enjoy!



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